How to lose weight and keep fit? Next, let's talk about my personal experience. It should be said that in many cultures, this trend is nothing new. The round buttocks and well-balanced women show that they are healthy and eye-catching. Therefore, it
can be traced back to the evolution of human beings. It can even be said that there is a strong scientific motivation behind having a perfect body.
But it's not easy to lose weight, especially if your goal is to lose weight and stay
in shape. First of all, you must control your appetite, such as junk food, sweetened food, unhealthy fat, refined carbohydrates and high calorie food.
Healthy nutrition can reduce body weight and shape curve, fresh food, vegetables, fruits,
lean meat and whole grains. Plus controlling appetite. Adult women should burn an average of 2000-2500 calories a day. That's about 30 minutes of exercise a day.
Developing the right eating habits can not only help to lose some weight,
but also promote hormone balance. This is the key for women to maintain a curvy figure. If your hormones are out of proportion, they may increase androgen levels. Androgen happens to be a male hormone, which is important because it affects the way fat is deposited
in the body.
Estrogen affects fat deposition in the hips, thighs and buttocks. Androgens tend to send them to the upper body. This explains the physical differences between men and women, and why oestrogen drugs are often used by
transgender people to help feminize their characteristics and body shape.
Remember, your body size is not entirely determined by hormones. Genetics and bone structure are also huge factors. But the point is that promoting the best balance
will affect your body shape, and healthy eating habits will have a positive impact on hormone levels.
Weight loss and fitness plan, keep the curve
In addition to diet, exercise can also make the body better, while
improving temperament. Good figure is hourglass type, with well-defined shoulders, small waist and full hips and thighs. Proper exercise can help you improve every part of your body. Light aerobic exercise and strength training can enhance the beauty of natural
1. Rear leg lift: start with the limbs and keep the spine neutral. Raise one leg as high as possible without bending. Squeeze the hips when lifting. Do 15 times on each side.
2. Piano bridge: bend your knees and lie on both sides. Squeeze the ABS and hips, then slowly lift the pelvis and hold for a few seconds, then release. Do it 15 times.
3. Pelvis and leg lifting combination: keep in the same position,
lift the pelvis and lift the leg straight at the same time. Lift it as high as you can without bending it. Do 15 times on each side.
4. Side lunge: stand with both feet straight. When standing, the distance between the feet is less
than the width of hips. Put your hands on the hips. Step your right leg to one side and walk down as far as you can without bending your left leg. Make sure your knees don't exceed your toes. Do 15 times on each side.
lunge: stand in the same position, step back and bend the right knee at a 90 degree angle, then stand up and kick back as high as possible without bending. Do 15 times on each side.
6. Jump squat: the arm is upright, standing in
front. Jump into a wide squat and quickly return to the starting position. Do it 15 times.
8. Classic squat: stand upright, feet apart and hip width, arms directly in front of you. Squeeze your hips gently and squat as low as you
can without bending your knees over your toes or back. Do three groups, each group 15 times.
After exercising the area, you should supplement it with protein that can help your body repair and strengthen the muscles in the area.
In addition to strengthening the hips, the goal should be full body exercise to reduce abdominal fat, increase chest muscles, and regulate the strength of the back fat, calves, and arms. All of these different factors affect how much your body bends.
Finally, I think it's very important to keep a good figure. Here, exercising 1-2 times a week can really help stretch muscles and promote good posture. By combining a healthy diet with good fitness habits, you can lose weight while maintaining a curvy